The Genesis Breast Cancer Prevention Diet - by Dr Michelle Harvie
The Genesis Breast Cancer Prevention Diet is supported by
Dr Chris Steele and is about feeling good, looking good and guess what – it could save your life!
Evidence has shown that breast cancer is not just a result of our genes but is strongly linked to our weight, diet, fitness and lifestyle. Recent statistics show that maintaining a healthy weight throughout adult life greatly reduces the risk of developing cancer by up to 40 per cent.
The Genesis Breast Cancer Prevention Diet looks at evidence from controlled clinical trials and explains in clear, easy-to-understand language how women can improve their health and reduce their risk of breast cancer through a healthy diet and exercise.
It provides a balanced, calorie controlled diet and exercise programme designed specifically for women who wish to maintain their weight or to lose body fat, to reduce their risk of cancer and other diseases.
Specifically designed to boost the cancer protective affects of weight lose. The diet is rich in cancer protective foods such as wholegrains, fish, low fat dairy foods, vegetables and fruit and limits alcohol and foods high in saturated fat, which may increase risk.
No diet will work unless you keep to it. The Genesis plan can simply fit into your life and is easy to follow. Packed with tips to keep you on track and with over 60 delicious recipes contributed by top food critic Dr Roy Ackerman and celebrity chef Silvena Rowe, the Genesis Breast Cancer Prevention Diet puts you on track to a healthier you. Click here for more information on Silvena Rowe.
By cooking and enjoying the recipes in this book and following the advice on reaching and maintaining a healthy weight, you are taking the first steps to a healthier life and potentially reducing your risk of developing breast cancer in the future.
All royalties from The Genesis Breast Cancer Prevention Diet will go towards facilitating the new centre.
You can order your copy online from Amazon by clicking on the link below, Genesis will earn commission on the sale.
To order the book (rrp £10.99)
The Genesis Breast Cancer Prevention Diet
by Dr Michelle Harvie
Published by Rodale/PanMacmillan
ISBN-10: 1-4050-9346-3
ISBN-13: 978-1-4050-9346-0